I, ____________________________________, through the purchase of training sessions, have agreed to participate in an exercise program, including, but not limited to strength training, flexibility development, and aerobic exercise under the guidance of Firm Fitness Health and Training LLC. I hearby stipulate and agree that I am physically and mentally sound and currently have no physical conditions that would be aggravated by my involvement in an exercise program.

I understand and am aware that physical-fitness activities, including the use of equipment, are potentially hazardous activities. I am aware that participating in these types of activities, even when completed properly, can be dangerous. Because of the dangers of participating, I recognize the importance of following the personal trainer’s instructions regarding proper technique and training, as well as other organization rules. I am aware that potential risks though extreme, can be associated with these types of activities include, but are not limited to: death, fainting, disorders in heartbeat, serious neck and spinal injuries that may result in complete or partial paralysis or brain damage, serious injury to virtually all bones, joints, ligaments, muscles, tendons, and other aspects of the musculoskeletal system, and serious injury or impairment to tother aspects of my body, general health, and well being. I will notify Firm Foundation Health and Fitness of any significant injury that requires medical attention (such as emergency care, or hospitalization, etc.)

Firm Foundation Health and Fitness will provide the equipment to be used in connection with workouts, including, but not limited to benches, dumbbells, barbells, and similar items. I represent and warrant any and all equipment I provide for training session is for personal use only. Firm Foundation Health and Fitness has not inspected my equipment and has no knowledge of its condition. I acknowledge that although Firm Foundation Health and Fitness takes precautions to maintain the equipment, and equipment may malfunction and could cause a potential injury. I take sole responsibility to inspect any and all my or Firm Foundation Health and Fitness’s equipment prior to use.

Although Firm Fitness Health and Fitness will take precautions to ensure my safety, I expressly assume and accept sole responsibility for my safety and for any and all injuries that may occur, In consideration of the acceptance of this entry, I, for myself waive and release and and all claims against Firm Foundation Health and Fitness to hold them harmless from any claims or losses, including but not limited to claims for negligence for any injuries or expenses that I may incur while exercising or while traveling to and from training sessions. These exculpatory clauses are intended to apply to any and all activities occurring during the time for which I have contracted with Firm Foundation Health and Fitness.

I represent and warrant I am signing this agreement freely and willfully and not under fraud or duress.